As a plumber, you’ve likely had your fair share of physically demanding and mentally exhausting days. Here are some positive ways to unwind after a long week of plumbing:

1. Unwind With A Long Bubble Bath: Is there anything better than a nice hot soak after a long day? Water has long been used to ease the pangs of aching muscles, and it works wonders for stress. The hot water can do wonders to calm you and get you ready for sleep. You can also put some essential oils in the water to take your relaxation up another notch¹.
2. Go For a Walk With the Dog or Your Family: If you have a dog, then they will enjoy you taking them for a walk. The key is to get outside in nature. Allow your body to breathe in the fresh air and see the beauty all around you. Plus, walking is a great way to lose a few pounds too.
3. Journal: Sometimes, you want to scream and release some steam. While your family might think you’ve lost it if you start yelling, you can put all those pent-up frustrations down on paper. Journaling is a great way to get all those frustrations from the inside out, and you don’t have to vent on those who want to spend quality time with you.
4. Meditate to Unwind: Meditation calms your mind, body, and soul, and it allows you to reset from a day of stress. Try using guided meditation with some excellent music until you can learn to do it without the guide. It will make a world of difference in your day. Plus, you can do it while walking, sitting in your car, or on a bench at the mall when you feel overwhelmed. Learning to calm yourself is the key to getting through life.
5. Exercise: According to the National Library of Medicine, exercise releases those feel-good hormones that help to calm you. Your body was made to move, and if you’ve sat in an office chair all day long, then you’re going to have stiff muscles and joints. There are plenty of types of exercise that can be fun, such as biking, swimming, kickboxing, and even yoga. Find something that you enjoy, and it will seem like less of a workout.
6. Practice Self-Care: Take time to pamper yourself a bit in the evenings. Whatever pleases you can help you to unwind. Find time for you no matter how short it is, as it’s essential.
7. Read A Good Book: Nothing like escaping your problems by getting wrapped up in a good book. If you like reading, there are many free novels that you can download with an e-reader. You can take an adventure, travel to far lands, and experience love and romance, all without ever leaving your home.

Remember, self-care is crucial, especially after a demanding week. Choose activities that resonate with you, and allow yourself to recharge and rejuvenate. 😊🛀🌿